4 Superfoods in Jamaica That Just Might Improve Your Health
When it comes to our health, we all want to do our best. Could that dictate time in Jamaica, indulging in delicious fresh fruits that qualify as “superfoods?” Maybe it should. These fruits are vitamin and mineral loaded gems. They…
Jamaica, For Your Health
Only in “middle age” chronologically, I seem to inhabit the body of an old lady in everyday life. I creak and crack worse than most ninety year olds. My body, having stood the test of birthing 10 babies and running…